Muscle strains are common injuries we see with change in seasons. Muscle injuries occurs at high speed when the muscle is over-stretched quickly or attempts to contract to carry a heavy load. After an Injury your physio will provide you with the tools to gradually load and strenthen the injured muscle for return to sports. They will also teach you preventative strategies to avoid reinjury.
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The shoulder consist of more than just the rotator cuff muscles. You need to spend some time working your shoulders, because that is where upper body strength really starts. Strong deltoids, biceps and triceps are the secret to stabilizing your shoulder. Remember these are prime movers of the shoulder.
Read MoreExercise is one of the most important things you can do to maintain and improve your overall health and sense of wellbeing. We have the 5 fundamental tips for you to consider before you decide to jump straight into the exercises.
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Tennis Elbow, or Lateral Epicondylitis, is a common complaint associated with pain on the outter regions of the elbow. Why is the injury called tennis elbow? In this blog we help you understand the cause of your injury and what physios can do to help reduce your symptoms and safely return you to fucntion or play.
Read MoreSetting up a home office can pose its challenges without the correct equipment as such in your office. We have a few tips for you when you are settign up your work station at home.
Read MoreThe age-old term of the “warm-up” is something that every sporting individual takes part in at some stage of their life. Does it really matter if we warm? The simple answer is YES, there is evidence to show that undertaking a warm-up can improve range of motion, muscle excitability and prevent muscle tears and joint injury.
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