Exercise is one of the most important things you can do to maintain and improve your overall health and sense of wellbeing. We have the 5 fundamental tips for you to consider before you decide to jump straight into the exercises.
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The age-old term of the “warm-up” is something that every sporting individual takes part in at some stage of their life. Does it really matter if we warm? The simple answer is YES, there is evidence to show that undertaking a warm-up can improve range of motion, muscle excitability and prevent muscle tears and joint injury.
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