Muscle strains are common injuries we see with change in seasons. Muscle injuries occurs at high speed when the muscle is over-stretched quickly or attempts to contract to carry a heavy load. After an Injury your physio will provide you with the tools to gradually load and strenthen the injured muscle for return to sports. They will also teach you preventative strategies to avoid reinjury.
Read MoreExercise is one of the most important things you can do to maintain and improve your overall health and sense of wellbeing. We have the 5 fundamental tips for you to consider before you decide to jump straight into the exercises.
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